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What you get with this course

STEP 1: Creating Awareness

  1. Step 1: Introduction
  2. Start again any time
  3. How the Brain Works
  4. Making a Conscious Change
  5. 4 Stages of Learning
  6. 4 Key Emotions: Introduction
  7. 4 Key Emotions: Anger
  8. 4 Key Emotions: Fear
  9. 4 Key Emotions: Happiness
  10. 4 Key Emotions: Sadness
  11. Why Do I Feel The Way I Do?
  12. Why Do We Do The Things We Do?
  13. Living on Autopilot
  14. Communication
  15. Acceptance vs Rejection
  16. Tune in to Your Real Motivation
  17. Falling Asleep

STEP 2: Gaining Knowledge

  1. Step 2: Introduction
  2. How the Brain Learns
  3. How Emotions Control Your Actions
  4. The Circle of Awareness
  5. Stress Kills - the biological connections explained
  6. The Power of WHY
  7. Who's in Control? Victim Mentality
  8. Personality Types: are we on the same page?
  9. What's YOUR Purpose?
  10. What Will They Think Of Me?

STEP 3: Taking Action

  1. Step 3: Introduction
  2. Taking Ownership
  3. You're No.1 but it's NOT Selfish
  4. Accepting Awareness
  5. Review the Circle of Awareness
  6. Review Motivation
  7. Moving Forward - take action to change
  8. Letting Go
  9. Exercise and Movement
  10. Breathing - Life Sucks Without It!

STEP 4: Auto-pilot Enabled

  1. Step 4: Introduction
  2. Observing Yourself
  3. Just Do It!
  4. Go Ahead and Relax
  5. Autopilot Revisited
  6. Wake up The Pilot
  7. Change The Program
  8. For Your Mind Only
"Using Brainsparx showed me how to let go and be happy, I hadn’t realised how obvious it was amazed how quickly I became happier!"

JEN WILLIAMS – SLOUGH