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What you get with this course
STEP 1: Creating Awareness
- Step 1: Introduction
- Start again any time
- How the Brain Works
- Making a Conscious Change
- 4 Stages of Learning
- 4 Key Emotions: Introduction
- 4 Key Emotions: Anger
- 4 Key Emotions: Fear
- 4 Key Emotions: Happiness
- 4 Key Emotions: Sadness
- Why Do I Feel The Way I Do?
- Why Do We Do The Things We Do?
- Living on Autopilot
- Communication
- Acceptance vs Rejection
- Tune in to Your Real Motivation
- Falling Asleep
STEP 2: Gaining Knowledge
- Step 2: Introduction
- How the Brain Learns
- How Emotions Control Your Actions
- The Circle of Awareness
- Stress Kills - the biological connections explained
- The Power of WHY
- Who's in Control? Victim Mentality
- Personality Types: are we on the same page?
- What's YOUR Purpose?
- What Will They Think Of Me?
STEP 3: Taking Action
- Step 3: Introduction
- Taking Ownership
- You're No.1 but it's NOT Selfish
- Accepting Awareness
- Review the Circle of Awareness
- Review Motivation
- Moving Forward - take action to change
- Letting Go
- Exercise and Movement
- Breathing - Life Sucks Without It!
STEP 4: Auto-pilot Enabled
- Step 4: Introduction
- Observing Yourself
- Just Do It!
- Go Ahead and Relax
- Autopilot Revisited
- Wake up The Pilot
- Change The Program
- For Your Mind Only
"Using Brainsparx showed me how to let go and be happy, I hadn’t realised how obvious it was amazed how quickly I became happier!"
JEN WILLIAMS – SLOUGH
